SERVICES

  • People come to therapy for many different reasons. Sometimes with specific issues to address and other times for the space it provides to pause and reflect on one's life.

    ​Whatever your reason, welcome! Tending to your inner world can be vulnerable, challenging, and also one of the most rewarding and empowering investments made towards the enhancement of your relationships, health, and overall wellbeing. 

    ​Ultimately, we cannot ever control what happens to us but we can practice utilizing our life experiences as opportunities to learn and grow. We can acquire tools to process challenging emotions, discover helpful ways to relate to our stressful thoughts and stories, and gain clarity about who we are and what brings meaning and connection to our lives.

    Common areas of focus:

    • Self-understanding & Identity

    • Relationships & Attachment

    • Behavioral Patterns & Habit Change

    • Nervous System Regulation & Trauma Healing

    • Grief & Loss

    • Shadow work & unintegrated experiences

    • Meaning, Purpose, & Personal empowerment

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  • Couples therapy is a container to help partners strengthen their connection, improve communication, and navigate relational challenges with greater understanding and skill.

    Most couples are unclear about what the purpose of their partnership is, where they are headed together, and what conditions they are committed. to sustaining for each other — thus the goal of therapy is to gain clarity and cultivate an alliance that is secure, resilient, and aligned with both partners’ values, needs and goals.

    When a couples' intention for intimacy and connection is met with curiosity and space, the relational tensions and dysfunctional patterns can be used to cultivate a partnership that grows and thrives with the ebbs and flows of life.  

    Each partner comes with their unique hurts and strengths, rigidities and flexibilities; all of which can be seen and utilized for the deepest levels of healing.

    This work is not always easy, but I have seen it become something couples look forward to doing together. It is my hope that you will learn about yourselves, each other, and what nurtures a healthy relationship so you can find more meaning, connection, and joy during all seasons of your relationship.

    Common areas of focus:

    • Communication & conflict resolution

    • Attachment & Emotional security

    • Intimacy & Connection

    • Trust & Betrayal Repair

    • Roles, Expectations, & Values

    • Co-nervous system regulation

    • Autonomy & Interdependence

    • Management of external pressures & stressors

  • Repair Work is a focused therapeutic container of support that I have begun to offer family members, friends, community members, or co-workers who have reached an impasse in their relational field and share a desire to work through it.

    Relationships are cosmic events — we do not know their ultimate timing or purpose, why certain connections last a lifetime and others do not. Thus, we meet our relationships with respect and openness to receive the lessons, engage with the unique curriculum available, and trust the greater unfolding.

    Over the course of 1-5 sessions, this process will provide you with a structured environment to hear and be heard, to cultivate understanding of self and other, clarify agreements, and ultimately to move forward with greater resolution — regardless of the outcome of the relationship.

    Common areas of focus:

    • Understanding & Acknowledgement

    • Identifying core needs & values

    • Communication & Listening

    • Emotional regulation & Nervous system awareness

    • Clarifying agreements & boundaries

    • Perspective taking & Empathy

    • Repair & Moving forward

 FAQs

  • I am an out-of-network provider, which mean I can provide a superbill if your PPO insurance plan offers partial reimbursement and do not directly accept insurance. Please note that insurance companies require a DSM-5 diagnosis to qualify for reimbursement, which will be discussed at the start of treatment.

  • Frequency of sessions is determined together based on your needs and goals for therapy. Typically, at the beginning of working with a client I recommend meeting on a weekly basis and then as our work progresses shifting as needed. 

  • All sessions are currently held via my secure telehealth platform: simplepractice. You will receive links for our calls via email/text 48 hours before our sessions, as well as day-of reminders, and have access to all relevant billing and practice material via your online client portal.

  • Appointment times are reserved for you in advance. Appointments must be cancelled within 24 hours; otherwise payment is expected in full. There are exceptions in the case of an emergency.

Let’s work together.

Would you like to explore working together? I offer a 30 minute free intake call for all potential clients. Please provide your basic info and reason for getting in touch and I will get back to you shortly.